PERSONAL TRAINING

Let's get personal

My passion for fitness began in college back in 2008. I started personal training and coaching group classes in order to have a better grasp on fitness for my dance career. Ever since then I have been hungry for knowledge. I am constantly trying to learn more about my craft through certifications, conferences, books and observing and listening to mentors. This industry is ever changing, and it is my job to bring the best practices to my clients.

I love working with my clients one on one and getting to know their why. I design programs specifically for their goals, I listen, and I adjust when necessary. 
Our sessions will usually consist of a mobility warm-up, then into our heaviest compound lifts. After that, we will move into accessory work highlighting the muscle groups we are working on that day. Then we will finish off with a power or cardio push. Core work will be peppered in through out the workout. I love a circuit format to keep the heart rate elevated and give other body parts a rest. 
My goal is for you to feel like you've worked hard at the end of our session, but still be able to conquer your day.

A healthier, happier lifestyle awaits you. Reach out today for inquiries about virtual or in person training.